Store › Pull B Program Image 1 of 1 Pull B Program $10.00 Upper body pulling routine emphasizing horizontal movements such as rows and rear delt exercises. Add To Cart Added! Upper body pulling routine emphasizing horizontal movements such as rows and rear delt exercises. You Might Also Like Push A Program $10.00 Hamstring / Glute Focus Program $10.00 Shoulders / Arms Program $10.00 Quad Focus Program $10.00 Full Back Program $10.00