Fitness & Nutrition
-
$150
Get started on your fitness journey with personalized coaching and a custom meal plan designed for your goals. This starter package gives you one month of expert guidance to establish healthy habits and see initial results.
-
$400
Commit to sustainable progress with three months of comprehensive coaching and nutritional guidance tailored to your evolving needs. Experience significant transformation as we refine your program based on your body's response and progress.
-
$800
Achieve lasting results with our premium six-month transformation package, featuring in-depth coaching and progressive meal planning that evolves with your changing body. This extended program provides the optimal timeframe for meaningful physical changes while developing lifelong healthy habits.
Fitness
-
$70
Full body sculpting plan with no monthly commitment.
Does not include 1-1 coaching.
One-time purchase.
-
$15 per program
These are foundational programs to begin your fitness journey or to assist in creating a more well-rounded approach to working toward achieving your dream physique.
Each program available:
Full Back
Pull A
Pull B
Full Chest
Push A
Push B
Shoulders / Arms
Full Legs
Hamstring / Glute Focus
Quad Focus
Glute Focus
Nutrition
-
-
$175
This package is ideal for anyone looking to really jumpstart their weight loss journey. It includes the following 3 sessions:
1hr Initial Assessment
45min Post Initial Assessment
30min Follow Up
-
$80
During this individualized session, we create a customized and sustainable plan fit for your lifestyle. You will have my full attention to ensure you begin your journey with a clear and easy-to-follow plan to reach your goals!
Your initial nutrition assessment will consist of an hour and twenty minutes to go over your story and get all questions answered. You will receive a fully comprehensive action plan tailored to you.
-
$65
This is an appointment that should be booked to assist in optimal success 7-10 days after your Initial Assessment.
Booking this appointment allows opportunity to discuss habits and progress to ensure we are working toward keeping unwanted weight off for good!
-
$40
Follow up calls assist in accountability to track progress, and continually work toward lasting results and habits.
Nutrition - Follow ups
-
-
$200
Important if you have 20 or more pounds to lose and want to ensure you stay on track, focused, with accountability.
-
$400
This package is geared to anyone who is focused on long term, continued progress and staying motivated. Assistance in problem solving when life's challenges arise.
“Do something today that your future self will thank you for.”
MEET YOUR new coach
Brontë Mitchell
Nutritionist & Fitness Coach
As a child, I struggled with my weight, experiencing a cycle of fad diets and emotional eating. Before becoming a parent, I lost 70 pounds, but after my son was born, I regained that weight and more. This journey led me to a deeper understanding of nutrition and fitness.
Through education and support from specialists, I not only regained my health but also transformed my mindset about food. I recognized my unhealthy relationship with food and the dedication needed to maintain my progress. Now, I am passionate about helping others learn the foundational tools for lasting health and wellness.